Broiled Flounder with Lemon & Herbs
A light and flavorful broiled flounder fillet, enhanced by fresh lemon, garlic, and herbs. This quick and easy dish is perfect for a healthy, satisfying meal, full of bright and refreshing flavors.
Equipment
- Instant-read thermometer
- Baking sheet
- Aluminum foil
- Measuring spoons
- Tongs
Ingredients
- 4 flounder fillets about 6 oz each
- 2 tbsp extra virgin olive oil
- 1 lemon juiced (plus extra wedges for serving)
- 3 cloves garlic minced
- 1 tbsp fresh parsley chopped
- 1 tsp fresh thyme or ½ tsp dried thyme
- Salt and freshly ground black pepper to taste
Instructions
- Set your oven to broil on high, ensuring the oven rack is about 6 inches from the heat source.
- Line a baking sheet with aluminum foil and lightly grease it with olive oil.
- Place the flounder fillets on the prepared baking sheet. Drizzle with 2 tbsp olive oil and the juice of 1 lemon. Sprinkle the fillets with 3 cloves of minced garlic, salt, and black pepper to taste. Top with chopped parsley and thyme.
- Broil the fillets for 4-6 minutes, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork. Use an instant-read thermometer to check for doneness; it should register 145°F (63°C) in the thickest part.
- Remove from the oven and serve hot with extra lemon wedges on the side.
Notes
- Keep an Eye on the Fish: Broiling happens quickly, so monitor the fish closely to avoid overcooking.
- Instant-Read Thermometer: This tool helps ensure your fish is cooked to perfection. It comes at about $20-40 so its very economical as well.
- Substitute Fresh Herbs: If fresh herbs aren’t available, dried thyme and parsley work well—just use half the amount called for in the recipe.