Go Back

Cast Iron Chicken Breast Recipe

A simple and delicious way to cook juicy chicken breasts with a crispy golden exterior using a cast iron skillet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 300 kcal

Equipment

  • Cast iron skillet
  • Meat thermometer optional
  • Tongs for flipping

Ingredients
  

  • 4 chicken breasts skinless, boneless
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • Fresh herbs optional

Instructions
 

  • Season both sides of the chicken breasts with salt, pepper, and garlic powder.
  • Preheat your cast iron skillet over medium-high heat for about 5 minutes until it’s hot.
  • Add the olive oil to the skillet. Place the chicken breasts in the pan and sear for 5-7 minutes without moving them.
  • Flip and cook the other side for 5 minutes.
  • Remove the chicken from the skillet and let it rest for 5 minutes. Slice and serve.

Notes

  • Pound chicken breasts to even thickness for better results.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F.
  • Finish in the oven if using thicker cuts.