White Bean Lentil Soup Recipe
This White Lentil Bean Soup is a wholesome, hearty dish packed with plant-based protein, fiber, and rich flavors. With a handful of pantry staples and fresh ingredients, you can whip up a comforting meal perfect for any day of the week. Great for meal prep or sharing, this soup is sure to become a family favorite.
Equipment
- Large pot or Dutch oven
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
- Potato masher or immersion blender
Ingredients
- 1 cup dried white lentils rinsed
- 1 can 15 oz white beans rinsed and drained
- 1 tbsp olive oil
- 1 onion diced
- 2 carrots peeled and sliced
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1 tsp ground cumin
- 6 cups vegetable broth
- 1 bay leaf
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Chop the onion, carrots, celery, and garlic. Rinse the lentils and drain the canned beans.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Sauté for 5–7 minutes until softened, stirring occasionally. Add garlic and cook for another minute until fragrant.
- Stir in the cumin, coating the vegetables. Add the lentils, white beans, vegetable broth, and bay leaf. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally, until the lentils are tender and the flavors meld.
- For a creamier texture, use a potato masher to gently mash some of the beans and lentils. Alternatively, blend a portion of the soup using an immersion blender and return it to the pot.
- Remove the bay leaf. Stir in the fresh lemon juice and season with salt and pepper to taste. Adjust the consistency by adding more broth if needed.
- Ladle the soup into bowls, garnish with fresh parsley, and serve warm with crusty bread or your favorite toppings.
Notes
- The soup thickens as it cools, so add extra broth when reheating if needed.
- For extra protein, you can toss in shredded chicken or tofu cubes.
- Customize with your favorite spices or herbs for a unique flavor twist!