Baked Flounder Recipe
A simple yet elegant seafood dish that’s perfect for a light dinner. The flounder is delicately seasoned with garlic, lemon, and parsley, then baked to flaky perfection. It's easy to prepare and makes for a delicious, healthy meal the whole family will love. Plus, it's quick enough for a weeknight dinner!
Equipment
- Baking dish 9 X 13
- Aluminum foil
- Small bowl for seasoning
- Knife for chopping herbs
Ingredients
- 4 flounder fillets fresh or thawed if frozen
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 lemon for zest and juice
- 1 tbsp fresh parsley chopped
- 1 tsp paprika
- Sea salt and freshly cracked black pepper to taste
- Lemon slices for garnish optional
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease your baking dish with olive oil to prevent sticking.
- Pat the flounder fillets dry with a paper towel. Drizzle with olive oil, then sprinkle with minced garlic, paprika, sea salt, and black pepper. Squeeze fresh lemon juice over the fillets and zest half of the lemon on top.
- Place the seasoned flounder in the prepared baking dish. Cover with aluminum foil and bake for 12–15 minutes, or until the fish flakes easily with a fork.
- Remove the foil, garnish with freshly chopped parsley, and add lemon slices for a pop of color. Serve hot and enjoy!
Notes
- Keep an eye on the fish as it bakes. Flounder is thin and cooks quickly, so be careful not to overbake or it could dry out.
- Feel free to experiment with herbs like thyme or dill, or add a little grated Parmesan for an extra flavor boost.
- Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best results.